The Group Exercise Department at Island Club and Spa offers a variety of fitness classes in a friendly, welcoming environment that encourages member participation. Our certified, passionate and skilled instructors teach safe, innovative, and motivational classes that are set to great music and are designed to increase muscular strength, improve flexibility, and challenge cardiovascular endurance.
Classes and formats include Island Body Sculpt, Island Body Flow, Island Body Conditioning, Zumba, Kickboxing, Cycle, Stretch, Pilates and more. Each class is designed to target particular muscle development whether it is through strength, agility, mobility, flexibility, endurance or mind/body connection. Our highly trained instructors lead classes in a safe manner and will motivate and challenge you to reach your full potential with each visit. These classes are designed to deliver the results people are looking for. Our mission is to assist you in meeting your health and fitness goals, and to help you be the best version of YOU. More and more club members are making these inspiring and effective workouts a part of their regular fitness routine and we look forward to having YOU join us there.View Group Exercise Schedule Download Group Exercise Schedule
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